Overseeding a Football Pitch Guide

17th Jul 2023

Overseeding a Football Pitch Guide

Overseeding a football pitch involves spreading new grass seed over existing grass to improve its overall quality, density and appearance. Here is a detailed guide on how to overseed your football pitches, along with its benefits.


Choose the Right Time:

The best time to overseed a football pitch is during the cooler months in spring or autumn when temperatures are mild. This allows the seed to establish before the heat of summer or the cold of winter. *Note that it’s recommended you don’t play on the pitch week for around six weeks to allow for root development.

Prepare the Ground:

Mow the existing grass short and remove any debris from the pitch. Then, use a rake or scarifier to loosen the soil and remove any thatch (dead grass and other organic matter). This creates a good seed bed for the new grass seed to grow in.

Choose the Right Seed:

Select a grass seed mix that is appropriate for your climate, soil type and light conditions. Ideally, you should choose a mix that contains a combination of durable cool-season grasses, such as ProSelect Club Grass Seed.

Spread the Seed:

Use a seed spreader to evenly distribute the grass seed over the pitch, following the instructions on the package for the recommended application rate.

Water the Seed:

Water the pitch lightly, taking care not to wash away the seed. Keep the soil moist but not waterlogged until the new grass has been established.

Monitor the Pitch:

Observe the pitch's condition after overseeding. If the grass grows too fast, it may need mowing and line marking more frequently. If there are any problems such as disease or pest infestations, address them promptly.

Allow the Grass to Grow:

It takes time for the new grass seed to germinate and establish, so avoid using the pitch for at least six weeks to allow the grass to grow and develop strong roots.

Benefits of Overseeding a Grassroots Football Pitch:

Improved Grass Coverage:

Overseeding increases the density of the grass, making it more resilient to wear and tear, creating a better playing surface for players.

Disease Prevention:

Thick, healthy grass is less prone to diseases, pests and weeds, making overseeding essential for preventative maintenance.

Aesthetically Pleasing:

Overseeding helps to improve the overall appearance of the pitch, making it more aesthetically pleasing for players and spectators alike.


Overseeding can be a cost-effective way of improving the quality of a grassroots football pitch. It reduces the need for expensive repairs, re-sodding or re-turfing, which can be costly and time-consuming.

By following these simple steps, you can overseed a grassroots football pitch and enjoy the many benefits that come with a healthy, lush and green playing surface.